Introduction to Ayurveda Sunday October 6th 1:30-4:30pm at Yoga Bhoga Belmont
Have you heard of Ayurveda and wondered what it was, and how it’s connected to yoga? Maybe you’ve learned a little and want to learn more. Join me for this informative and experiential introduction to Ayurveda. Learn about the three Gunas, the five Elements, the three Doshas, Dinacharya (Ayurvedic daily rhythm), and how to tailor your yoga practice to your constitution/dosha. This workshop will be part lecture and discussion, and part practice.
In this workshop you’ll have the opportunity to learn about your unique constitution, so you can refine your yoga practice to best support you. You’ll learn how to recognize when a dosha is out of balance, as well as tools and techniques to re-align, so that you can thrive in your life, both on and off your mat.
Expect to take notes, laugh, learn, and practice. This workshop costs $40 and counts as 3 hours of continuing education through Yoga Alliance.