Introduction to Ayurveda
Saturday February 23rd
Join me for this informative and experiential introduction to Ayurveda. Learn about the 3 Gunas, the 5 Elements, the 3 Doshas, and the Dinacharya (the Ayurvedic Daily Rhythm).
In this workshop you’ll have the opportunity to learn about your unique constitution, so you can refine your yoga practice to best support you. You’ll learn how to recognize when a dosha is imbalanced, as well as tools and techniques to re-align, so that you can thrive in your life, both on and off your mat.
Expect to take notes, laugh, learn, and practice. This workshop costs $45 and counts as 3 hours of continuing education through Yoga Alliance.