Holistic nutrition and Yoga are natural companions on the journey to wellness. Holistic nutrition recognizes that food is more than its nutritional components. The prana, or life force, which fortifies food can be enhanced through proper harvesting, storage and preparation. I approach nutrition through a seasonal and energetic lens, along with the current nutritional science, to make a personalized program specifically suited to your needs and abilities. I provide nutritional services which include:
Education in basic nutritional terms and body processes
Recommendations of the use of both essential and nonessential nutrients as well as herbs
Addressing health imbalances with holistic nutrition and supplements
On-going coaching and support
What to expect in a consultation: The initial consultation will take 1 hour and will involve questions about your current diet, intake of supplements or over the counter or prescription pharmaceuticals, mental/emotional state, exercise, and lifestyle practices.
I specialize in gastrointestinal tract issues, chronic candidiasis, cardiovascular disorders, managing depression and anxiety, hormone fluctuations or imbalance, and offer assistance in the evolution of a healthier life. I use a holistic approach to restore balance and overall health using whole foods and supplements, while providing guidance and support. I will meet you where you are, every step of the way.
Start living a healthier life now!
The initial consultation costs $125, which includes a 1 hour consultation and recommendations for regaining balance. Follow up consultations are $100, which includes a 45 minute consultation and continued recommendations. I will send you an emailed document with your recommendations or will mail you a hard copy, whichever you prefer. (discounts offered with nutrition/yoga packages)
To Schedule an Appointment:
Please schedule your appointment via the link below, and complete the intake form 24 hours before your lesson.