Are you feeling stressed out, overworked, and exhausted? It’s time for a deep dive into a Restorative Yoga practice. Give yourself the gift of being led through a soothing practice designed to nourish your body and mind, build resiliency in your nervous system, and leave you feeling refreshed and renewed.
In this workshop, you’ll learn about how the practice of Restorative Yoga influences your nervous system, and why it has the great capacity to facilitate mindfulness, introspection, and deep rest. You’ll received guidance on ways to support your body in each shape with a variety of props and positions, allowing you to come to a place of complete ease and effortlessness. Each posture will be held for 10-20 minutes, so you can fully immerse yourself in the experience of true restoration.
Whether there’s stress, anxiety, insomnia, exhaustion, or you just know you need to take time for pro-active self-care, this practice is crafted for YOU. We are all moving so fast and with full plates, now is the time to fill your cup. You deserve this time. When we make time to support our wellness, we not only feel better in our own skin, but we have more energy available for our family and our communities. If you have a friend who would benefit from this deeply nourishing practice, bring them along and make it a self-care date. Wear comfortable clothes you can move gently in and be prepared to be led through a luxuriously restful practice, leaving you feeling refreshed and renewed.