Yoga for Digestion
Saturday December 2nd 1-3pm
It’s not just what we eat it’s our ability to absorb the nutrients from our food that determines our health. Our digestive system is directly influenced by our nervous system, so when we’re stressed out, guess what? We aren’t digesting properly. Learn techniques to regulate your nervous system, postures, breathing exercises and mindfulness tools to stoke your digestive fire and to promote healthy elimination, as well as suggestions for foods to do the same.
This workshop costs $35, comes with a handout to support home practice, and qualifies for 2 hours of continuing education through Yoga Alliance. Register early online.