Yoga therapy is a holistic system of wellness. Drawing from ancient practices combined with our modern understanding of neuroscience, yoga therapy includes postures, breathing exercises, mindfulness tools, practical application of yoga philosophy, and Ayurveda, to foster healing and growth. While yoga is ultimately a healing modality, yoga therapy is the specific application of the practices and teachings tailored to the individual.
In my practice I specialize in:
Anxiety and Depression
Pelvic Floor Support including Pelvic Pain
Acute and Chronic injuries
WHAT DOES A YOGA THERAPY SESSION LOOK LIKE?
A yoga therapy session begins with a conversation about the areas in your life that you want support in. Whether that’s managing anxiety and pain, or building strength in your hips or shoulders, the tools of yoga are vast. Each session may include postures and other movement modalities, breathing exercises, mindfulness tools, and discussion on how to use the inner teachings of yoga to thrive in life.
Our work together will be unique to YOU and YOUR needs. This is the beauty of one-on-one sessions. You get to show up, as you are, and I’m there to guide you into whatever flavor of practice your body and mind need in that moment.
Currently, all of my yoga offerings are online and will continue to be until further notice. For those of you who haven’t made the leap, or who want to hear someone else’s experience (thanks Danny!), check out this short video. A quick shout out to Luna, my fur baby, for chiming in toward the end of our conversation 😉