Yoga therapy is a holistic system of wellness. Drawing from ancient practices combined with our modern understanding of neuroscience, yoga therapy includes postures, breathing exercises, mindfulness tools, practical application of yoga philosophy, and Ayurveda, to foster healing and growth. While yoga is ultimately a healing modality, yoga therapy is the specific application of the practices and teachings tailored to the individual.
In my practice I specialize in:
Anxiety and Depression
Pelvic Floor Dysfunction and Pelvic Pain
Low Back Pain
TMJ and Grinding
Acute and Chronic injuries
WHAT DOES A YOGA THERAPY SESSION LOOK LIKE?
A yoga therapy session begins with an intake of the symptoms you are experiencing and goals you wish to attain. I will assess the strength, stability, and mobility of different muscle groups using specific exercises and tests to better learn where you may need support. Each session may include postures, breathing exercises, mindfulness tools, and discussion on how we can use the inner teachings of yoga to thrive in life.
And let’s not forget the yoga homework! Don’t worry, it’s usually only 20 minutes or so, and I will provide you a very detailed write up of what we learned, what we practiced, and your homework… Yoga and anatomy nerds, you’re going to love the write up!
Rates Per Hour:
1 session $80
5 sessions $75 ($375 total)
10 sessions $70 ($700 total)
Initial Lesson is 75 minutes and costs $100
Intro Package includes an initial lesson, plus two follow-up lessons and costs $225 – a 15% savings!
Expiration dates for packages:
5 Packs – 6 months
10 Packs – 1 year
Please schedule your appointment via the link below, and complete the intake form at least 24 hours before your lesson.