Nutrition

Holistic nutrition and Yoga are natural companions on the journey to wellness. Holistic nutrition recognizes that food is more than itʼs nutritional components. The prana or life force which fortifies food can be enhanced through proper harvesting, storage and preparation. I incorporate a traditional energetic approach of food with the current nutritional wisdom to make a personalized program specifically suited to the individualʼs needs and abilities.   I provide nutritional services which include:

  • Education in basic nutritional terms and body processes
  • Dietary guidance
  • Nutritional assessments
  • Menu planning
  • Recommendations of the use of both essential and nonessential nutrients and herbs
  • Addressing health imbalances with holistic nutrition and supplements
  • On-going coaching and support

What to expect in a consultation:

The initial consultation will take approximately 1 and 1/2 hours and will involve questions about the current diet, intake of supplements or over the counter/prescription pharmaceuticals, mental/emotional state, exercise, and lifestyle practices.

Specialties:
I specialize in gastrointestinal tract issues, chronic candidiasis, cardiovascular disorders, managing depression and anxiety, hormone fluctuations or imbalance, and offer assistance in the evolution of a healthier life.   One crucial aspect of any new program designed to regain health, is the ability of the practitioner to meet the client where they currently are, in regard to what the client is willing and able to do and incorporate into their life.   I use a holistic approach to restore balance and overall health using whole foods and supplements, while providing guidance and support along the way.   Start living a healthier life now!

Rates:
The  initial consultation costs $100, which includes a 1 1/2 hour consult as well as a detailed analysis of the individual and recommendations for regaining balance. Follow up consultations are $75. (discounts offered with nutrition/yoga packages)

A 24 hour cancellation notice is required for all consultations.