Individual Yoga Therapy
Weekly Livestream Classes
Online Yoga Library
One-on-One
Yoga Therapy
Yoga Therapy is a holistic system of wellness rooted in tradition and informed by modern science. One-on-one Yoga Therapy is the individualized guidance of these teachings and practices. It’s you and me, and yoga your way.
Your sessions may include postures, breathing exercises, mindfulness tools and meditation, yoga philosophy and Ayurvedic insight. Yoga Therapy supports the wholeness of the individual, in its bio-psycho-social spiritual approach to health. Our overall wellness encompasses our physical body, psychological and emotional health, as well as our sense of purpose and fulfillment in life.
One-on-One Yoga Therapy sessions allow for the time and space to dive into the parts of the practice that are really speaking to you, or that your body, mind or heart are asking for. Together we will discover the therapeutic yoga that’s right for you.
Now’s the time. You’re ready. I’m here. Let’s do this.
Yoga Therapy for Pelvic Floor Health
Are you living with low back or hip pain? Perhaps there’s anxiety, or pain with erections or intercourse? Our pelvic health is intimately tied to the way we breathe, our nervous system state, emotional wellness, balance, and core stability. Learn practices specific for you and your life, with pelvic floor Yoga Therapy. I work with all genders - everybody has a pelvis!
Yoga Therapy for Prenatal Health
You’re growing a baby – yoga can help! Feel tightness here, or want more stability there? Does your energy crash during the day, yet there’s restlessness at night? Together we’ll design practices to create space, build strength, and soothe body, mind and heart.
Yoga Therapy for Postpartum Health
During this time, we can rest into simple, accessible techniques created to build up energy and strength. Short, simple practices can have big impacts when they’re therapeutically tailored to you. Together, we’ll create efficient practices designed specifically for your needs. It’s yoga your way.
Yoga Therapy for Anxiety and Depression
Your body talks. Can you hear it? Yoga Therapy will help you learn the language of your body, thus building awareness and leadership within your experience. “Mental wellness” isn’t just a brain thing. Our bodies are wise, and they need to be a part of the conversation and practice.
Yoga Therapy for Digestion
Something doesn’t feel quite right… you’re bloated, BM’s are weird, or your energy has plummeted. You know you, and your digestion is off. Learn techniques to support your nervous system, as well as postures, breathing exercises and mindfulness tools to stoke your digestive fire and to promote healthy elimination.
Yoga Therapy for Respiratory Conditions
Has it become harder to take really deep breaths? Do you run out of breath more quickly than you used to? Postural habits, stress and anxiety can contribute to breathing problems. With attuned listening, mobilization and guidance, we will create a plan to optimize your breathing, energy and sleep.
Weekly Livestream Classes
Each week I teach two donation-based online yoga classes. During class I demonstrate some postures, and I also teach from my computer at times (not demonstrating), so I can see more details and offer specific guidance. This creates a container of connection and support, like we have when we practice in-person.
My classes are informed by the lunar cycle, the season of the year, and the needs of those practicing with me. You’ll be surprised at just how good your online yoga can feel.
Online Yoga Library - practice with me anytime!
The Yoga Library includes a variety of styles of yoga, themes/areas of focus, and lengths of time. Whether you need a 20-minute Yoga Snack to Revitalize your body and mind, or you want to dive into a series of classes designed to reduce anxiety, the Yoga Library is your resource.
8+ new videos are uploaded monthly, and members get to request classes!