Yoga Therapy for Prenatal Health
It’s already a challenge to fit everything into your day, driving to yoga doesn’t have to be one of them! I offer prenatal yoga online for your convenience and ease, as well as in-person sessions held in my studio.
Prenatal yoga online
and in-person
Benefits of prenatal yoga therapy
Maybe you had a yoga practice before pregnancy and want to stay connected to it? Or perhaps you’re interested in learning more about the benefits of prenatal yoga and how Yoga Therapy can assist you during this time in your life? Simple prenatal yoga sequences and strategies can make all of the difference in your physical comfort and your mental wellness.
What is prenatal yoga therapy?
Prenatal Yoga Therapy benefits and supports the whole you, and is unique to each individual. Together we may explore tools for muscle tightness and pain, postures for pelvic health, practices to build nervous system strength and resilience, and breathing to promote calmness and ease.
Prenatal yoga classes
In your Therapeutic Yoga sessions, you will be guided through a tailored practice of prenatal yoga poses, specific to your needs, in the comfort of your own home. You’ll also have the option to record your prenatal yoga classes, so you have your own personal prenatal yoga video to practice with in the future.
Following your appointment, you’ll receive a detailed written summary of your session, what we discussed and discovered, and your recommended practices. I’ll do the note-taking, remembering and recording, while you get to be led through a practice created just for YOU.
No thinking required. No travel necessary. Now’s the time.