Writings

Embody the Mind - A Tool for Orlando

Embody the Mind - A Tool for Orlando

As I sit to write this month’s newsletter, all I can hear is my heart crying “Orlando”.How can I write about anything else? This colossal tragedy, loaded with misunderstanding, hate, violence, and murder, creates ripples that unsettle and affect all of us. When I first read the news my body was flooded with hot anger, then frozen with fear, followed by a core-deep feeling of grief. Each emotion occupied and saturated different parts of my body.

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