Yoga Therapy for Postpartum Health
Postpartum Yoga Classes
Growing a baby is a wild ride, and now that baby’s on the outside! And, there’s still a whole lot happening on the inside for you as well. Managing this new life is no small feat. The joy, the chaos, the overwhelm... the emotional pendulum swings quite a lot during this time. As your body, mind and heart are all adjusting to the fourth trimester, Yoga Therapy and one-on-one postpartum yoga classes can serve as a refuge to rest into, and as a source of nourishment to fill your cup.
Your personalized postpartum yoga sequence
Your body is reorganizing in its own unique way, and there will be other needs that you experience that are specific to you and your life. This is where Yoga Therapy thrives. Postpartum Yoga Therapy is yoga tailored to your individual needs. Your One-on-One postpartum yoga sequence can be whatever you want it to be:
Deep Restorative? Check
Gentle Strengthening? Check
Pelvic Health? Check
Build Nervous System Resiliency? Check
Slow Flow? Check
Brain Support? Check
Sleep Help? I got you
One-on-one postpartum yoga therapy
In addition to our One-on-One sessions, together we will craft little postpartum yoga snacks (short practices) for you to fit in when you can. Finding small windows of space for self-care is essential during these busy times. One minute of a therapeutic postpartum yoga pose or breathing technique, created specifically for you, can make all the difference in exhausted or anxious moments.