Find Your Center: Better Balance in 4 Weeks
A progressive, on-demand yoga course to help you build stability and confidence.
About the Course
This 4-week program is designed to improve balance in a practical, approachable way. Each class blends yoga postures, targeted balance exercises, and simple modifications to help you build strength, stability, and confidence step by step. Whether you’re new to balance work or refining your skills, this series meets you where you are and helps you progress at your own pace.
The Find Your Center: Better Balance practices are included in the monthly Yoga Library membership, but the standalone course offers a full guided program with progress tracking, additional instructional content, and lifetime access.
Foundations of breath and key transitions.
Core control and safe landings.
Strengthen transitions with head and gaze change.
Shoulder, core, and balance challenges.
What You’ll Explore
Better Balance & Awareness
Strengthen the systems that keep you steady: proprioception, vestibular function, and visual coordination, so you can stay centered and recover quickly when balance is challenged.
Strength & Stability
Build lower- and upper-body strength, improve trunk control, and develop smooth, controlled transitions in daily movements and yoga practice.
Confidence in Motion
Practice quick reactions, safe landings, and steady recoveries so you can move with ease — from standing up off the floor to navigating uneven terrain.
How the Program Works
A simple, step-by-step approach designed to help you progress at your own pace.
4 Weeks – Two sessions per week
Flexible Lengths – Full (approx. 60 min) + short (30–40 min)
Lifetime Access – Repeat anytime, progress at your own pace
Get Lifetime Access
Enjoy the full 4-week series at your own pace - no subscription required. Once you purchase, all 12 classes are yours to revisit anytime, repeat as often as you like, and integrate into your personal practice.
One-time purchase: $49
Start immediately and practice on your schedule.