Stretch & Stir
Moving with Curiosity

A gentle full-body yoga practice inspired by the unhurried way a cat stretches after a long rest. We’ll explore breath, sensation, and natural movement, allowing the body to stretch, roll, pause, and follow whatever movement feels good.

We’ll begin close to the ground with Reclined stretches, Knee Hugs, Happy Baby, and Bridge before exploring rolling transitions, Cat/Cow, Down Dog, Half Sun Salutations, and standing flows. There’s plenty of room to notice rather than fix, allowing movement to unfold gradually and naturally.

A lovely choice for gentle mobility, full-body stretching, and body awareness, especially when you want to wake up without pushing or have some space to simply enjoy moving.

Props: 1 Pillow or Blanket
Music by Sam Eldred: https://sameldred.bandcamp.com