Writings
Range of Tolerance - Nervous System Resiliency
Nervous System Resiliency for the Holidays
The holiday season is fast approaching, and during this time of year, I like to offer you some ideas and tools to help you support your nervous system. Whether you love celebrating the winter holidays, you dread them, or it’s a mix, we can all benefit from the practices I’ll be speaking about in this article.
Alternate Nostril Breath / Nadi Shoddhona
Alternate Nostril Breath / Nadi Shoddhona balances prana flow in two of the major nadis: Ida and Pingala, which end at the left and right nostrils, respectively, and harmonizes the right and left hemispheres of the brain. This pranayama has been shown to improve nervous system resiliency by activating the vagus nerve and enhancing heart rate variability.