Writings

Range of Tolerance - Nervous System Resiliency

Range of Tolerance - Nervous System Resiliency

Nervous System Resiliency for the Holidays

The holiday season is fast approaching, and during this time of year, I like to offer you some ideas and tools to help you support your nervous system. Whether you love celebrating the winter holidays, you dread them, or it’s a mix, we can all benefit from the practices I’ll be speaking about in this article.

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The Buzzing Breath / Brahmari Pranayama
Breath Breath

The Buzzing Breath / Brahmari Pranayama

This is a great pranayama for focusing the mind, because you’re making a sound. Other benefits of this breathing exercise include: pain management, and breaking up congestion and stagnation in the physical body and the nadis. You can change the pitch of the sound to vibrate different areas of the body. Try this pranayama when the mind is distracted, when there’s pain or a sense of inertia. Buzz as loud as you can without creating tension in your face, jaw, or neck. Try buzzing in different postures, like sitting, standing with feet hip width, laying down, in Warrior II pose, etc. You can also plug your ears with your thumbs and rest your fingertips on your scalp to bring your attention more internal.

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Energize in Kapha Season

Energize in Kapha Season

Kapha season is upon us. The fertile mud gives rise to the buds, flowers and foliage of Mother Nature. Similarly, the earth and water elements in us provide a stable and rich foundation from which we can spring forth. Kapha is the season of growth and upward movement. We emerge from our cold weather introversion, stillness and hibernation, toward manifesting that which we've dreamt of over the dark months.In all of my classes this month, I'll be explaining the Kapha dosha and how to practice in a way that aligns with the current season: late winter through spring. We'll focus on postures, breathing exercises, mindfulness tools, and inner teachings which compliment, celebrate and balance what's happening outside in nature, because what's happening outside is happening inside as well.Join me and learn how to engage with your practice skillfully and intentionally for the Kapha season.

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