Writings
Root and Nourish: Practices to Calm and Soothe Vata
Here we are… there are no shortage of challenging circumstances to navigate and process right now. Vata season has arrived (for my northern hemisphere friends), and even in a non-pandemic, election, crazy-town year, this seasonal shift can result in feelings of anxiety, anger, insomnia and overwhelm.
Vata is one of the three Ayurvedic constitutional types/doshas, with pitta and kapha making up the other two. We all have a unique mix of these three doshas.
Breathe Your Way Through the Holidays
Twinkling lights, pumpkin spice, and festive parties, oh my! Even if you delight in this time of year, it can still be stressful. Yoga is here to help. Did you know that the most efficient way to affect change in your nervous system is through breathing? Simple, right? Well…. Not exactly.