Writings

When Stretching Isn’t the Answer

When Stretching Isn’t the Answer

Tight hips? The solution may surprise you…

For the last several months I’ve had a big toe thing. I won’t bore you with the details besides that it's probably related to my knee and hip and it feels "tight" in some areas around the joint. My point for mentioning this, is that I’ve been articulating my toes in different ways as part of my toe recovery protocol.

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