Here we are… there are no shortage of challenging circumstances to navigate and process right now. Vata season has arrived (for my northern hemisphere friends), and even in a non-pandemic, election, crazy-town year, this seasonal shift can result in feelings of anxiety, anger, insomnia and overwhelm.

Vata is one of the three Ayurvedic constitutional types/doshas, with pitta and kapha making up the other two. We all have a unique mix of these three doshas.