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Magnificent Magnesium
Nutrition Nutrition

Magnificent Magnesium

If I had to choose a favorite mineral, it would be Magnesium. Magnesium is an essential nutrient most often thought of in regard to bone health. But that's just the tip of the iceberg! Magnesium is a wonderfully soothing nutrient, as it calms the nervous system and relaxes muscles, both skeletal and smooth muscles.

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