Yoga Snack: Back Body Boost

Your back body is doing more for you than you may realize, supporting you as you stand, walk, reach, and move through the day. This short yoga snack gives the muscles behind you some extra attention, from your heels and hamstrings through your glutes and spine. We’ll explore heel presses, Bridge, Table Hip Extension, Down Dog, Locust, Warrior I, Humble Warrior, gentle backbending, Standing Side Bends, and Dancer.

There’s a mix of strengthening, stretching, and playful movement, with plenty of opportunities to notice how the back body responds as you move. A great choice when you want a short full-body boost with some extra attention to the glutes, hamstrings, and back.

You’ll leave feeling more awake, supported, and connected to the muscles behind you.

Props: 1 Pillow or Blanket; Wall/Door/Stable piece of furniture for balance support
Music by Sam Eldred: https://sameldred.bandcamp.com